nicolawildin@coldashcounselling.com

Counselling is not a 24 hour or emergency service. If you feel yourself to be in immediate danger or someone else is at urgent risk please call 999 straightaway.

Below are contact details for other services which might be helpful for you:

• Samaritans (24 hour Listening Service) – 116 123
• SupportLine – confidential telephone helpline offering emotional support to any individual on any issue – 01708 765200
• Shout (24 hour text service for anyone in crisis) – Text 85258
• Mindinfoline (confidential help with mental health issues) – 0300 123 3393
• Papyrus (suicide prevention for under 35s) – 0800 068 4141
• CALM (5pm – midnight. Suicide prevention for men) – 0800 58 58 58
• Childline (for children and young people) – 0800 11 11 (9am-3.30am)
• Saneline (4.30pm-10.30pm mental health helpline) – 0300 304 7000
• Kooth online youth counselling www.kooth.com
• MIND support for anyone affected by mental health issues – 0300 123 3393
• LGBT Foundation support for the lesbian, gay, bi & trans communities – 0345 3 30 30 30